Healthy Walnut Banana Bread Recipe (No Sugar Option)

If you are searching for a healthy banana bread recipe that is quick for on the go and tastes comforting without needing added sugar, this one is for you. But, if you have a sweet tooth like me, we have a sugar option that you can add right into the wet ingredients. 

This no sugar banana bread is naturally sweetened with ripe bananas that feel smushy that bake into a moist banana loaf that pairs well with your morning coffee.

It is also a great option for families who want healthy breakfast ideas for kids and simple kid friendly snacks that you can pack, freeze, and grab on the go.

Ingredients (Sugar Free Banana Loaf)

• 1/2 cup extra-virgin olive oil, divided

• 2 eggs

• 4 very ripe bananas, mashed (about 2 cups)

• 1 teaspoon baking soda

• 1/2 to 1 teaspoon kosher salt (see note)

• 1 teaspoon cinnamon

• 1 teaspoon vanilla extract

• 1/2 cup whole wheat flour

• 1 cup all-purpose flour

Sugar Option

• Option A: Natural Sweetener: Add 1/4 to 1/3 cup honey or pure maple syrup to the wet ingredients. Reduce banana ingredients to 3.

• Option B: Brown Sugar: Add 1/3 cup packed brown sugar to the wet ingredients. Reduce banana ingredients to 3.

Notes on sweetness

This sugar free loaf is not dessert sweet. It is gently sweet and perfect for breakfast. If you want extra sweetness, use one of the sugar options above.

How to make healthy banana bread recipe (Step by step)

1. Heat oven to 350°F. Use about 2 tablespoons of the olive oil to generously grease a loaf pan.

2. In a large bowl, whisk the remaining olive oil with the eggs until smooth.

3. Stir in the mashed bananas.

4. Add baking soda, salt, cinnamon, and vanilla. Mix until combined.

5. Fold in the flours until you do not see dry patches. Do not overmix.

6. Pour into the pan and bake 50 to 60 minutes, until a toothpick in the center comes out clean.

7. Cool in the pan for at least 10 minutes, then remove and cool before slicing.

Quick tip for best texture

If your bananas are not very ripe, the loaf can taste less sweet. For the best result, use bananas that are heavily speckled or mostly brown.

Storage and freezing tips

• Room temperature: 2 days in an airtight container

• Fridge: up to 5 days

• Freezer: slice first, wrap individual pieces, freeze up to 3 months To reheat, microwave a slice for 15 to 25 seconds.

Common Questions

How ripe should bananas be for no sugar banana bread?

What makes healthy banana bread moist?

Greek yogurt, ripe bananas, and not overmixing the batter. Overmixing can make it dense.

Can I make this into muffins for lunchboxes?

Yes. Use the muffin instructions above for easy grab and go portions.